Personal Fitness: Health, Rehabilitation & Wellness Center
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A breif description of our principals and goals.
Gym & Personal Training Membership Options
Nutrition & Lifestyle Coaching Program
Personal One On One Trainers
Physical & Rehabilitation Therapy
Massage Therapy
Corporate Wellness Programs
Healthy Recipes
Free Fitness Tips from our Personal Trainers
Client and Sports Specific Testimonials
Links you might find interesting or useful
Health Questionaire
Downtown Syracuse New York
Central NY Medical Center
CNYMC Hours
Personal Fitness Provides a FREE
Fitness/Weight Management Lunch & Learn Presentation

Almost all companies today are investigating ways to lower the cost of health care and coverage for their employees. One way to combat these costs is to provide employees with information about wellness and positive lifestyle.

Personal fitness, Inc. is a downtown Syracuse fitness center, committed to a healthy lifestyle for more than just its members. We are also involved in the health, fitness and well being of the downtown community in which we serve.

Personal Fitness would like to provide an informative 1-hour slide show to YOUR Company. The presentation/seminar is entitled, Finally... The truth about weight management!" We are confident employees would enjoy the presentation and appreciate your company's willingness to provide it.

Here's just some of what participants will learn:

Why conventional diets fail
Why you can't starve fat
Personalization is the key to your long term success
Elements of individuality
Nutrition energy conversion
Supplementation
Exercise and its effect on your body
How to achieve YOUR goals!

Health is everyone's issue
Health is becoming more of an issue for individuals, families and businesses. Healthcare is costing Americans more than $900 Billion each year. To compound the problem, the largest segment of the U.S. population (37-57) is growing older, heavier and less healthy - which will result in further demand on the country's healthcare system.

The Guessing Game
"Millions of people are simply guessing," said Randy Sabourin, President of Personal Fitness. "Ultimately, body-fat loss, permanent weight-control and good health are the results of knowing what foods your body requires - and an activity program designed around YOUR lifestyle and fitness goals. Achieving good health should be fun."

Personal Fitness can also bring a portable body fat analyzer that is "non-invasive." We have in the past set up a separate area in the back of the conference room to conduct FREE body fat testing during the presentation.

FOR MORE INFORMATION or to schedule a FREE seminar for your company, please contact Randy Sabourin at (315) 426-8917 or at our CNY Medical Center Facility. We look forward to hearing from you soon.