Personal Fitness: Health, Rehabilitation & Wellness Center
Back to Personal Fitness Home Page.
A breif description of our principals and goals.
Gym & Personal Training Membership Options
Nutrition & Lifestyle Coaching Program
Personal One On One Trainers
Physical & Rehabilitation Therapy
Massage Therapy
Corporate Wellness Programs
Healthy Recipes
Free Fitness Tips from our Personal Trainers
Client and Sports Specific Testimonials
Links you might find interesting or useful
Health Questionaire
Downtown Syracuse New York
Central NY Medical Center
CNYMC Hours
GENERAL MEMBERSHIPS
INCLUDE
Completely new expanded/renovated fitness center with ALL NEW equipment
Unlimited use of the facilities cardiovascular equipment
An initial microfit fitness evaluation/orientation session (1hr)
An individual exercise plan and 1-8 week follow up re-evaluation session
Yoga Classes
Use of our 30 minute Sprint Circuit Training Equipment
Towel Service
Executive locker room amenities
Steam Rooms, Private Showers, Full Length Lockers with keys, Vanity Amenities
Free weights, stability balls, stretching mats, heavy bag, double end bag
Access to 1 on 1 Personal Training & Nutritional Consultations
Access to Massage Therapy
Access to Physical Therapy
Bi-Monthly 'FIT TIPS' via E-Mail
Member Referral incentives
ONE ON ONE PACKAGES
INCLUDE
Personal Training Sessions with Certified Personal Trainer
Unlimited use of the facilities cardiovascular equipmnet
An initial microfit fitness evaluation session
A Customized exercise program
Yoga Classes
Towel Service
Executive locker room amenities
Steam Rooms, Private Showers, Full Legnth Lockers with keys, Vanity Amenities
Free weights, stability balls, stretching mats, heavy bag, double end bag
Access to Massage Therapy
Access to Physical Therapy
Bi-Monthly 'FIT TIPS' via E-Mail
Member Referral incentives
Your Complete Satisfaction Is Our #1 Concern!

If for any reason your are not completely satisfied with the service you receive please contact Director, Dennis Dewane at 426-8917.