Personal Fitness: Health, Rehabilitation & Wellness Center
Back to Personal Fitness Home Page.
A breif description of our principals and goals.
Gym & Personal Training Membership Options
Nutrition & Lifestyle Coaching Program
Personal One On One Trainers
Physical & Rehabilitation Therapy
Massage Therapy
Corporate Wellness Programs
Healthy Recipes
Free Fitness Tips from our Personal Trainers
Client and Sports Specific Testimonials
Links you might find interesting or useful
Health Questionaire
Downtown Syracuse New York
Central NY Medical Center
CNYMC Hours

INTRODUCING

Lisa Letizia - STOTT PILATES certified


OFFERING

Group Classes

Mondays: 11:30 – 12:30 & 1:00 – 2:00

Wednesdays: 11:30 – 12:30 & 1:00 – 2:00


All members are WELCOME!

Space is limited, to register – sign up at the front desk!


ALSO OFFERING

1 on 1 Training on the Reformer

To schedule your Personal Pilates Workout with Lisa, stop by the front desk.

INTRODUCTORY RATES AVAILABLE!